In the years that I have worked as a Brain Health Coach, I’ve encountered numerous questions about my job description. People are confused about...
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Have you ever wondered why some people shine amidst the crowd while others become wallflowers? Why some exert themselves to unlock their true...
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After landing your first job, you probably aim to climb the ladder of success and maximize your potential. However, in this competitive world...
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If you find yourself reaching for a snack each time you’re stressed, you might be more than just a food lover. Understanding the role your brain...
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Positive thinking is a powerful attitude adjuster. It enables you to focus on the bright side of every aspect of your life. Anticipating...
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According to the American Institute of Stress, there are different kinds of stress individuals faces throughout their lives. No one is exempt from...
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Being comfortable in your own skin means entering a room and not comparing yourself with others; it means having good self-esteem, and a healthy...
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Stress, loneliness, and low productivity are things we all go through from time to time. However, if left unchecked, they can begin to impact your...
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Are you an emotional Eater? Do you want to stop eating constantly, but found it has been impossible? Do you want to lose weight but cannot...
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Can Stress cause Dementia? Throughout my 16 years of experience working with Alzheimer’s/Dementia clients and family members and staff, I trained...
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If you have problems with food, I am sure that is the reason for you to be reading this. You may have tried different diets, read many books, look...
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