I resigned from my job and dedicated my time to my personal growth. It was during this time that I obtained the discipline necessary to eat healthier in a constant and sustainable way, as well as improve focus, productivity and most importantly, management of stress without binge eating.
I completed my certifications as a Life Coach, a Master NLP at the INLP center and a Brain Health Coach at Amen University. I went on to complete courses in Neuroplasticity, Metabolic Health & Fitness Coach Certificate, Stress Coach Certificate: Stress Management Life Coaching, Eating Disorder Awareness Diploma from The International Alliance of Holistic Therapist, and Master practitioner in Mindfulness. I am a member of the International Association of Professional Life Coach (IAPLC).Coupled with my professional experience with Dementia/Alzheimer’s.
I finally discovered the different variables that cause the brain’s cognitive functions to decline. I believe that stress and food are the greatest culprits.
Food and the functionality of your brain are very closely related. The consumption of sugars and processed carbohydrates alter the brain’s cognitive function sufficiently. The abundance of toxins in our food and the environment further worsens our conditions.
We aren’t able to change our genetic make-up or the toxins we’re exposed to in our environment; however, we have complete control over what we put into our bodies. For me, it all came down to food consumption. This time instead of trying dieting and other tricks that claim to reduce weight, I used my knowledge of NLP, mindfulness, meditation and neuroplasticity to reprogram my brain and regain control of my mind.
I was done submitting to my impulses!
My life changed dramatically! I had never felt so good! I didn’t know what it felt like to be so present and full of energy!
I am committed to sharing with others all that I have learned so they too can optimize their brain and body. I am a natural healer who takes a holistic approach to help those with high levels of stress, overeating disorder, emotional eating, unable to manage emotions and low self-esteem while enhancing health, well-being and success.