Apart from being a certified life and brain health coach, I also speak at events such as conferences and workshops. Organizations of all sizes have asked me to come and offer my insights at their events to give their students, teachers, parents, entrepreneurs, employees, retirees and seniors, quick tips and techniques to enhance their health and well-being.
In my workshops, I help the attendees identify stressors and areas in their lives that can improve and to identify the tools they need to lead healthier and happier lives.
My areas of expertise are stress management, emotions, self-care, a mindset for success, healthy lifestyle, emotional eating, food disorders and addictions, brain health, entrepreneurship, and well-being.
I teach eating awareness classes to the public, and lead seminars education programs on how to treat clients with compulsive, emotional, and restrictive eating problems. Other topics of interest mental decline prevention.
Also, For many companies, my workshops can vitalize a staff experiencing fatigue, stress, brain fog, dissatisfaction, poor performance, so they can break away from the rut and learn to enjoy their work.
Specialties: Empowerment & Self-Esteem, Personal Growth, Weight Loss, Mental Wellness, Brain Health, Health Coaching, Recovery Coaching, General Life Coaching, Finding Purpose, Life Transitions
Every organization wants its employees to give their best everyday but the daily stress can be too much to endure for most people. If an employee’s brain feels overworked and continually stressed, it will begin to show in their performance. Employees that don’t have healthy lifestyles and taking steps to improve the health of their brain and body are risking cognitive decline and are more susceptible to developing Alzheimer’s disease.
The aim of my presentations is to inform my audiences of all that they are risking by ignoring the most powerful organ of the body – their brain!
I teach them to identify stressors and share with them easy health tips that can help improve their health and well-being.
If you’re looking to reenergize a burnout or unhappy staff, and promote healthy lifestyle, get in touch with me by filling out the Contact Form