In the years that I have worked as a Brain Health Coach, I’ve encountered numerous questions about my job description. People are confused about how my work helps my clients. So, I’ve decided to jot down all there is to know about being a brain health coach. What It Means I get your brain working at full-potential by re-educating your thought processes. I help you rewire your brain to shape neuronal pathways in a way
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Have you ever wondered why some people shine amidst the crowd while others become wallflowers? Why some exert themselves to unlock their true potential while others struggle with achieving even simple goals? The thing that differentiates leaders from losers is their mindset. Fixed vs. Growth Mindset Individuals with a fixed mindset deal with setbacks and failures differently than those with a growth mindset. The former are easily discouraged in the face of an unexpected event
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After landing your first job, you probably aim to climb the ladder of success and maximize your potential. However, in this competitive world, corporate success can be hard to achieve. The secret to corporate success lies in growing the right mindset and having a strong will to succeed. Know What Your Manager Wants If you want to set an example to others at your job, ask yourself, “As a manager, what would I want from
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If you find yourself reaching for a snack each time you’re stressed, you might be more than just a food lover. Understanding the role your brain plays in determining your response to a stressful situation is important. Those who use the right hemisphere of their brain are more anxious, pessimistic, and focused on problems rather than solutions. More than low-calorie food recipes or diet programs, you need to figure out the cause of your impulsive
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Positive thinking is a powerful attitude adjuster. It enables you to focus on the bright side of every aspect of your life. Anticipating happiness, envisioning success, and having the determination to overcome any obstacle are only some of the benefits of having a positive mindset. There are a growing number of enlightened people who swear by the concept of positive thinking and have personally seen how it transforms their lives for the better. This form
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According to the American Institute of Stress, there are different kinds of stress individuals faces throughout their lives. No one is exempt from stressing out about work, relationships or other things. The habit, however, becomes worrying when your day-to-day life is affected. The following are some of the signs that you’re more stressed than you realize. Frequent Mood Changes Are your mood swings giving you a whiplash? You start off the day feeling excited and
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Making the most of your time is crucial to achieving your corporate goals. If you want to increase your output, be more deliberate about using effective workplace productivity strategies. The top three include: The ‘Two-Minute’ Rule This strategy aims to help you make the most of those small windows of time you get while you’re on the clock. The gist of it is to immediately complete tasks which require little time—two minutes to be exact.
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The quality of your life can be significantly affected by the quality of your thoughts. Neuro-Linguistic Programming (NLP) subscribes to the idea that there’s a connection between language, thoughts, and behavioral patterns. I believe that learning about your unconscious mind is key to improving your behavior and meeting your goals. The fact is that the majority of critical brain functions are controlled by the unconscious mind. How NLP Works NLP is based on a unique model
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Being comfortable in your own skin means entering a room and not comparing yourself with others; it means having good self-esteem, and a healthy amount of self-love. Who says loving yourself for who you are is difficult? By focusing on the most important organ of your body—your brain!—you will successfully enhance your mental and physical well-being. Make Time For Things That Make You Happy Being confident has a lot to do with knowing who you are.
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Stress, loneliness, and low productivity are things we all go through from time to time. However, if left unchecked, they can begin to impact your daily life. Although it’s not always clear why we feel the way we do, you don’t have to remain vulnerable to poor mental wellbeing. By understanding how your brain functions, you can neutralize painful memories, become more self-aware, and enhance your overall health. It’s time to say goodbye to stress
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