In the years that I have worked as a Brain Health Coach, I’ve encountered numerous questions about my job description. People are confused about...Read more
The Importance Of Mindset
Have you ever wondered why some people shine amidst the crowd while others become wallflowers? Why some exert themselves to unlock their true...Read more
The Secret To Corporate Success
After landing your first job, you probably aim to climb the ladder of success and maximize your potential. However, in this competitive world...Read more
How To Stop Stress-Eating For Good
If you find yourself reaching for a snack each time you’re stressed, you might be more than just a food lover. Understanding the role your brain...Read more
The Power of Positivity!
Positive thinking is a powerful attitude adjuster. It enables you to focus on the bright side of every aspect of your life. Anticipating...Read more
Signs You’re More Stressed Than You Realize
According to the American Institute of Stress, there are different kinds of stress individuals faces throughout their lives. No one is exempt from...Read more
How To Increase Workplace Productivity
Making the most of your time is crucial to achieving your corporate goals. If you want to increase your output, be more deliberate about using...Read more
Improving Brain Function With NLP
The quality of your life can be significantly affected by the quality of your thoughts. Neuro-Linguistic Programming (NLP) subscribes to the idea...Read more
Love Yourself: How To Be Comfortable In Your Skin
Being comfortable in your own skin means entering a room and not comparing yourself with others; it means having good self-esteem, and a healthy...Read more
Say Goodbye To Stress and Welcome Mental Wellbeing!
Stress, loneliness, and low productivity are things we all go through from time to time. However, if left unchecked, they can begin to impact your...Read more
Why every entrepreneur need to optimize brain health?
Why should every entrepreneur optimize brain health? Working with my clients I have discovered that we all need coping techniques to deal with...Read more
Can stress cause dementia?
Can Stress cause Dementia? Throughout my 16 years of experience working with Alzheimer’s/Dementia clients and family members and staff, I trained...Read more