How the Program Works
During the 1:1 session or course of 8 weeks, you’ll be taken through a holistic coaching program that uses cognitive, science-based techniques with the latest neuroscience research, and promotes a healthy lifestyle, so you can lead a happy, fulfilling and prosperous life.
Your brain’s behaviors and limiting factors will be identified. We’ll focus on disabling the part of the brain that triggers overeating, unmanaged emotions or stress.
Making positive changes
Different techniques will be discussed depending on your needs. Lifestyle changes, as well as mindfulness techniques, emotional intelligence and intuitive eating, will be suggested to achieve health and well-being.
Optimize your brain & body
Health and other personal and professionals goals will be achieved using mindfulness approaches, neuroplasticity, neurolinguistic programming (NLP) among other techniques, depending on your needs
Cognitive Science-Based Techniques
You’ll learn to love and take care of your brain and improve its alignment with your body, so you can easily achieve your personal and professional goals.
Changing limited beliefs
You’ll identify beliefs that are preventing you from reaching your true potential.
Achieving personal & health goals
You’ll change bad habits and behaviors, neutralize painful memories to become a confident and self-assured individual.