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Your Coach, Luz Jaramillo

My challenges with eating disorder and learning difficulties as well as my love working with people as a social worker helped me find my passion!

Now as a certified life coach and bestselling author, I’ve developed a program to help those with overeating, binge eating, emotional eating, high levels of stress, low self- esteem, lack of confidence, want to lose weight, or unable to manage emotions to learn empowering ways to achieve the desired goal while improving health and well-being.

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Contact me for a free 30 minutes consultation.

How the Program Works

During the 1:1 session or course of 8 weeks, you’ll be taken through a holistic coaching program that uses cognitive, science-based techniques with the latest neuroscience research, and promotes a healthy lifestyle, so you can lead a happy, fulfilling and prosperous life.

Identify Stressors

Your brain’s behaviors and limiting factors will be identified. We’ll focus on disabling the part of the brain that triggers overeating, unmanaged emotions or stress.

Making positive changes

Different techniques will be discussed depending on your needs. Lifestyle changes, as well as mindfulness techniques, emotional intelligence and intuitive eating, will be suggested to achieve health and well-being.

Optimize your brain & body

Health and other personal and professionals goals will be achieved using mindfulness approaches, neuroplasticity, neurolinguistic programming (NLP) among other techniques, depending on your needs

Being Healthy Inside and Out

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Cognitive Science-Based Techniques

You’ll learn to love and take care of your brain and improve its alignment with your body, so you can easily achieve your personal and professional goals.

Changing limited beliefs

You’ll identify beliefs that are preventing you from reaching your true potential.

Achieving personal & health goals

You’ll change bad habits and behaviors, neutralize painful memories to become a confident and self-assured individual.

Wake up excited, happy and passionate about life!

Contact me for a free 30 minutes consultation
schedule an appointment

Testimonials

Client

Luz is an empathic coach and she genuinely cares about the psychological and physical wellbeing of her clients. She was incredibly patient and quick to come up with new ideas when I failed to turn plans into achievements! Ann Turner   Industrial/Organizational Psychologist & Work Performance Coach- South Africa

Client

I was constantly tired, stressed at home, and work. Luz calmed me down and showed me different techniques to increase my performance and achieve my goals. I am happier and less stressed after two sessions. I highly recommend her services.     Mabel Fernandez–lawyer - Spain

Client

The 8 weeks coaching program was great. I learned about how our brain functions, and connects with the body. I was able to change my habits and developed more control over my emotions. I love the techniques and they are very easy to follow up.  I would highly recommend the program to anyone who wants to improve personally and professionally.      Paul Greenberg, Project Manager- New York

Client

I was stuck with a lot of negativity and that inevitably, made me procrastinate a lot. Her program helped me turn around all those negative beliefs.  In fact, it took me only 5 sessions to completely rewire my mind and start off my own business.   Kim  Baker- Designer- London

Client

After putting over three decades at work and retiring, I was left with a lot of brain fog and that was bothering me.  With the techniques and exercises Luz taught me, I now have better focus, I am happier and I like to get things done! Love the program!     Andrea Kaplan, retired- New York

My Blog

How Can A Brain Health Coach Help You Achieve Your Goals?
How Can A Brain Health Coach Help You Achieve Your Goals?

In the years that I have worked as a Brain Health Coach, I’ve encountered numerous questions about my job description. People...

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The Importance Of Mindset
The Importance Of Mindset

Have you ever wondered why some people shine amidst the crowd while others become wallflowers? Why some exert themselves to...

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The Secret To Corporate Success
The Secret To Corporate Success

After landing your first job, you probably aim to climb the ladder of success and maximize your potential. However, in this...

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CUTV News Radio Spotlights Luz Jaramillo

All Business Media FM – Luz Jaramillo

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