If you’re suffering from either overeating, binge eating, emotional eating, chronic stress, low self-esteem, lack of confidence and want to improve your personal and professional well-being, then our 8-week program is for you. The 8-week program is designed to address deeper issues that are preventing you from obtaining your goals.
In each session, you’ll learn something new. During the earlier sessions of the program, you’ll gain an understanding of how your brain works and the issues that are causing the issue that you cannot manage. You’ll learn about the impact that has on your brain and body. Once those problems are identified, we’ll work together to develop goals to work toward.
In the following weeks, you will learn NLP techniques, mindfulness approaches, emotional intelligence, visualization, neuroplasticity and other amazing techniques to enhance the brain’s functionality and behaviors that are the cause of the emotional eating, overeating, binge eating, lack of confidence, or constant stress.
The right mindset for success, change bad habits, enhance mood, boost energy levels, eliminate Automatic Negative Thoughts (ANTs) and offer emotional healing and gratification all tailored to your needs.
After the program is over, eating emotionally or compulsively, constantly feeling stress or overwhelmed, lack of confidence or low self-esteem or other unmanaged emotion should have reduced significantly if not completely and you will have the foundation needed for ongoing health and well-being.