Are you forgetful due stress vs dementia?
Are you forgetful at work or at home? Are you afraid that you have Dementia?
When you are 40 and older and start forgetting words more often and getting confused at times, it may be because you are overwhelmed, constantly worried, and/or chronically stressed. It is normal that you are concerned if you may have dementia or will have it when you get older. You need to take action as soon as possible before it affects your mental health.
What if you have a family member diagnosed with Dementia/Alzheimer’s and you are constantly worried or stress?
The biggest concern of the children of a family member diagnosed with Dementia / Alzheimer’s is if they will have the disease as well.
You May be at Risk for Developing Alzheimer’s Disease or Dementia
Unfortunately, if you have a family member with severe memory challenges, such as Alzheimer’s disease or dementia, you have a higher risk for memory problems and the risk factor increases further if you suffer from chronic stress. Those who have a parent or sibling with memory issues are 3.5 times more likely to develop similar symptoms.* Genetic testing is suggested if this is the case.
Studies have shown that when you have someone in your family with a chronic disease, such as diabetes, attention deficit disorder, high blood pressure, obesity, depression, anxiety disorder, or poor diet, it’s a strong probability that you may also end up with the same condition due to your family genes.
But I am sorry to tell you this, but, even if you do not have family history, no matter how old you are, it’s time to consider making your memory a priority, especially if you start to forget some words or experience brain fog due to stress. With proper prevention and care, you can reduce your chances of ending up with cognitive decline. The good news is that it treatable and can be prevented.
Take the Necessary Steps to lessen Your Risk of Cognitive Impairment
Many recent studies reveal that when the following are combined, important nutrients to nourish and support healthy brain function (right supplements and food), avoiding toxins, being physically and mentally active, improving your sleep patterns, managing stress, practicing relaxation techniques, maintain cognitive stimulation and socialization; can prevent cognitive impairment and the decline of gray matter in the brain. I have a designed program where I incorporate all of these component with successful techniques that help you achieve your goals in a shorter amount of time.
Take control of your health and your quality of life by changing your habits. Work with me to create a lifestyle that gets you on the right path in keeping yourself healthy and prevent the chances of cognitive impairment.
*Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen, M.D.November 14, 2017
