Your Coach, Luz Jaramillo
Contact me for a free 30 minutes consultation.
How the Program Works
During the 1:1 session or course of 8 weeks, you’ll be taken through a coaching program that uses cognitive, science-based techniques with the latest neuroscience research, and promotes healthy habits, mindset shift, and lifestyle changes, so you can lead a happy, fulfilling, abundant and prosperous life.
Identify Stressors
Your brain’s behaviors and limiting factors will be identified. We’ll focus on disabling the part of the brain that triggers bad habits, limited beliefs or stuck state.
Making positive changes
Different techniques will be discussed depending on your needs. Lifestyle changes, as well as mindfulness, mindset for success, emotional intelligence, will be suggested to achieve good habits, health and well-being.
Optimize your brain & body
Health and other personal and professionals goals will be achieved using mindfulness approaches, neuroplasticity, neurolinguistic programming (NLP) among other techniques, depending on your needs
Being Healthy And Fulfilled Inside and Out
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Cognitive Science-Based Techniques
You’ll learn to love and take care of your brain and improve its alignment with your body, so you can easily achieve your personal and professional goals.
Changing limited beliefs
You’ll identify beliefs that are preventing you from reaching your true potential.
Achieving personal & professional goals
You’ll change bad habits and behaviors, neutralize painful memories to become a confident and self-assured individual.
Wake up excited, happy and passionate about life!
Contact me for a free 30 minutes consultation
schedule an appointmentTestimonials
Luz is an empathic coach and she genuinely cares about the psychological and physical wellbeing of her clients. She was incredibly patient and quick to come up with new ideas when I failed to turn plans into achievements! Ann Turner Industrial/Organizational Psychologist & Work Performance Coach- South Africa
I was constantly tired, stressed at home, and work. I learned how to use my knowledge to create my business. My life and finances changed completely. Luz not only taught me how to change my negative beliefs and increase my confidence. But also how to start my business from scratch. I am happier, love the program. I highly recommend her services. Sonia Fernandez- Spain
The 8 weeks coaching program was great. I learned about how our brain functions, and connects with the body. I was able to change my habits and developed more control over my emotions and food. I love the techniques and they are very easy to follow up. I would highly recommend the program to anyone who wants to improve the relationship with food while losing weight. Allison Greenberg- New York
I was stuck with a lot of negativity and that inevitably. food has been my medicine but my worst enemy. Brainbodycoach program helped me turn around all those negative beliefs and be able to eat like a normal person. I also look great. In fact, it took me only 5 sessions to completely rewire my mind and everyone notice the physical and mental changes. Kim Baker- London
After putting over three decades at work and retiring, I was left with a lot of brain fog, poor focus, constantly lethargic and obese. With the techniques Luz taught me, I now have better focus, I am happier, energetic and the most important, I look great. Love the program and Luz's coaching! Andrea Kaplan- New York
My Blog
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The Importance Of Mindset
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