ADHD: How To Be Leaner, Happier and Healthier – Eight weeks program
1:1 Coaching services
Sold by: Brainbodycoach,Inc
Are you an adult with ADHD who struggles with weight loss, food impulses, and emotional dysregulation?
- You feel defeated, confused, frustrated, anxious about the weight, and guilty anytime you cheat on your diet or eat the wrong food
- You have a difficult time losing excess weight once you’ve gained it because of your metabolism, lack of exercise, temptations, etc.
- You want to control your impulses so that you won’t be led into tempting, unhealthy food choices
- You want a radical change in your body, food intake, and emotions
- You want to feel and see yourself leaner and in control of food preoccupation
- You want to get off the food roller coaster that causes weight fluctuation
- You want to be in control of your emotions instead of eating them
- You want to eat healthy foods that help you to improve brain health while looking amazing
I understand you! I am an adult with ADHD who suffered from impulsive eating, low self-esteem and being overweight.This is an eight-week program to maximize results and empower your mind to use smart and healthy habits based on neuroscience.
- Eight modules which cover your goals, body, brain, emotions, habits, mindset, healing inner child, and intuitive eating
- 1:1 coaching once a week video call – Eight calls in total
- Txt messages with questions, as needed
- References and tips
- And many more techniques to improve brain health, remove cravings and addictions, all while getting lean/reducing your body fat percentage
BASED ON THE RESEARCH IN NEUROSCIENCE-BASED TECHNIQUES AND LIFESTYLE MODELS OF SUCCESS, STEPS ARE RECOMMENDED GUARANTEEING GOAL ACHIEVEMENT AND FLOURISHING LIFE.
LEARN HOW TO NOURISH AND LEARN THE ESSENTIAL BRAIN FUNCTION HELPS YOU LOSE WEIGHT AND STAY LEAN FOREVER.
MODULE 3 BODY HEALTH LEARN THE ESSENTIAL FACTS ABOUT YOUR BODY, SUCH AS HORMONES, METABOLISM, EXERCISE, SLEEP OPTIMIZATION, NUTRITION, AND SUPPLEMENTS TO KEEP YOUR BODY LEAN FOREVER.
HOW EMOTIONS INFLUENCE OUR BEHAVIORS LEARN TECHNIQUES TO COPE WITH EMOTIONS AND STRESS REDUCTION INSTEAD OF FOOD.
LEARN HOW TO CHANGE YOUR MINDSET AND YOUR BELIEFS FOR LASTING RESULTS.
LEARN NEW TECHNIQUES TO KEEP HEALTHY HABITS AND TO CHANGE YOUR NEGATIVE ONES. HABITS ARE THE BASIS OF YOUR SUCCESS.
TECHNIQUES TO HEAL YOUR INNER CHILD, MOTIVATION, SELF-LOVE, FORGIVENESS, GRATITUDE,- SELF-COMPASSION.
LEARN TO ENHANCE THE ENJOYMENT OF YOUR MEALS, REDUCE OVEREATING, AID GOOD DIGESTION, REDUCE ANXIOUS THOUGHTS SURROUNDING FOOD, AND IMPROVE YOUR PSYCHOLOGICAL RELATIONSHIP WITH FOOD